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Our
Featured Debt Relief Book Online:
Save on Food
1. Feed your family well from the Food Guide Pyramid. Keep them healthy and you'll save on
medical bills.
2. Plan your meals one week at a time. First, review the grocery ads to take advantage of specials.
Make a shopping list from your menu plan with the ads.
3. Plan one meatless day per week.
4. When you use the oven, try to cook more than one item while it is hot. Cook the main dish,
dessert, vegetables, quick breads, or other foods at the same time in the oven.
5. Stretch ground meat with bread crumbs, oatmeal, or tomato sauce.
6. Mix one-part nonfat dry milk with one part regular milk. The family will never know the difference.
7. Prepare some of your own convenience foods, master mixes, and desserts at home.
8. Prepare a large quantity of standard recipes, such as spaghetti sauce, chili, pastries, and stews.
Then label and freeze them for later use. This not only saves time but also allows you to buy
larger amounts of basic ingredients at lower prices.
9. Waste less! Each year Americans throw many dollars worth of food into garbage cans. This
happens not only at home but also in restaurants and school cafeterias.
10.Eat less expensive foods; drink less expensive beverages.
11. Entertain with "pot lucks" or inexpensive buffets such as lasagna and salad.
12.Grocery shop when you are not hungry. It will help you avoid impulse buying.
13.Cut your food shopping trips to no more than one a week. You will save gasoline, time, and
money.
14.When you shop, compare the price per unit: pound, ounce, dozen, package, or square foot. Take
your calculator with you.
15.Buy fresh fruits and vegetables, fruit juices and milk drinks, oatmeal and peanut butter cookies,
and popcorn instead of junk food. You'll be healthier.
16.Grow your own fruits and vegetables. Can, freeze, and dry some of them for future use
Tips for Losing Weight
Eat smaller portions.
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